Tag Archives: Fitness

My 1-2-3 Cents

My 1-2-3 Cents Episode 424: 2 Is Greater Than 1

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My 1-2-3 Cents Episode 424: 2 Is Greater Than 1 [ 47:00 | 0.01 MB ] Play Now | Play in Popup | Download (811)

It’s a new year, and if you’re working on a new you, hopefully, Tyler ‘Heath’ Hatton and I can help. Well, Tyler can. I’m just here for the ride. We talk more about getting into better shape in 2023 on this week’s podcast.

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My 1-2-3 Cents

My 1-2-3 Cents Episode 60: You Can’t Outwork a Fork

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My 1-2-3 Cents Episode 60: You Can't Outwork a Fork [ 25:01 | 34.37 MB ] Play Now | Play in Popup | Download (767)
Tyler golds
Tyler “Heath” Hatton

It’s a new year, and many people have resolved to get into shape.  Nearly three weeks into 2016, I’m still visiting the gym four times a week with the help of a personal trainer.

My friend, Tyler “Heath” Hatton, is the general manager at the Gold’s Gym near my home.  He recently offered to help get me into shape.  For those who have followed the My 1-2-3 Cents blog know that for years I’ve been trying to find my abs.

After several starts and stops, I’m ready to rededicate myself to the mission and I believe Tyler will help me achieve my fitness goals.

One of the things we discuss is nutrition and how important it is in any fitness plan.  As you’ll find out in the interview you can’t outwork a fork.  In the past, I’ve failed to realize that.  Now I’m eating healthier, drinking more water and cutting out sweets.  You can do it too!  Listen to this show to get motivated.

Learn more about Gold’s Gym here.

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@Heath_Hatton
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