Tag Archives: Diet

Fresh Content Day 20: Mid-Life and All That Jazz

I’m trying to do this post before 11:35 at night so that you might actually see it on the day that it is meant to be posted. The problem with that is that I have no idea what to write about. So I’m currently driving home from work. It’s 7:30. Don’t worry, you safety monitors, I am using the talk to text function on my phone.

It has come to my attention and I am old. Not particularly as far as birthdays go. I’m only 34. But I feel old. And most of the audio that I listen to is sports talk radio for podcast. And when I am listening to music, it is rarely from this millennium. I like a lot of classic rock. I like a lot of older classic country. But I’m also down with some great classical symphonic or orchestral pieces.

My biggest problem is that I feel old. I have joint aches and pains, and my back or neck typically always hurt. I know that regular exercise and eating better would help “to hold back the hands of time,” as DDP would say. But I’m also very good at coming up with excuses for not exercising. I stay up too late, usually working on one of these posts, and I hit that snooze button in the morning so I never get out of bed and get even a quick workout in.

Troy is an underrated movie, in my opinion.

On the nutrition side, I know I still have a way to go. Portion control has always been my Achilles’ heel. But I also suck at making right food decisions. I like junk food. I like pizza. I like french fries. And don’t give me started on ice cream. But I’m taking it step-by-step, and I’m happy to report that since I gave up soda at the beginning of the year, I have lost 13 pounds. I doubt that eliminating soda was the only factor. I am eating more fruit, drinking more water, and have introduced more vegetables into my diet. I am working on eliminating the between meal snacking, but I have found that especially on the weekend it is very difficult to achieve. My friend Kevin over at My 1-2-3 Cents would consider this an accountability post, but I really just want to improve my overall health so that I can be with my family longer.

Kevin used to use that #FindMyAbs. I know my six-pack in in there, I’m just keeping it well-insulated. I have a goal weight in mind. I believe it is attainable. And I hope to reach it by the end of the year.

Until then, you probably won’t get many more posts like this. Let me know in the comments what type of blog posts you like to read, and let’s finish the next 20 days of Fresh Content with a good discussion on a wide range of topics here at Nerds United.

My 1-2-3 Cents Episode 60: You Can’t Outwork a Fork

Tyler golds
Tyler “Heath” Hatton

It’s a new year, and many people have resolved to get into shape.  Nearly three weeks into 2016, I’m still visiting the gym four times a week with the help of a personal trainer.

My friend, Tyler “Heath” Hatton, is the general manager at the Gold’s Gym near my home.  He recently offered to help get me into shape.  For those who have followed the My 1-2-3 Cents blog know that for years I’ve been trying to find my abs.

After several starts and stops, I’m ready to rededicate myself to the mission and I believe Tyler will help me achieve my fitness goals.

One of the things we discuss is nutrition and how important it is in any fitness plan.  As you’ll find out in the interview you can’t outwork a fork.  In the past, I’ve failed to realize that.  Now I’m eating healthier, drinking more water and cutting out sweets.  You can do it too!  Listen to this show to get motivated.

Learn more about Gold’s Gym here.

Follow Tyler, Kevin and My 1-2-3 Cents on Twitter.